Physiotherapy Society
- Strength and Conditioning Principles with Claire & Michael: Session 1 Zoom Wednesday 15-12-2021 - 11:00 until Sunday 13-02-2022 - 23:55
This event has expired or is no longer available.
Strength and Conditioning Principles with Claire & Michael: Session 1
This is part 1 of a 2 part series.
It is advised that you attend the introductory session as this will assist the practical session in the new year.
Principles
- SAID, FITT, intensity, specific adaptation to imposed demand, Incremental exercise steps, balanced programme
Flexibility vs Stability
Strength
- Strength reps continuum
Fitness
- HR Zones aerobic, anaerobic, max aerobic, threshold, tempo
Exercise Prescription/Programme Design
- Isolated vs compound ex’s
- Exercise goals, e.g range/length, proprioception, strength etc
- Rest/recovery
Venue/Timing
Venue : Zoom
Type: Society
Start Date: Wednesday 15-12-2021 - 11:00
End date: Sunday 13-02-2022 - 23:55
Contact Details
Connor
physiosoc@ubu.bradford.ac.uk
Terms and Conditions
Click here to view terms and conditions
Close
University of Bradford Union Event Terms and Conditions
We reserve the right to change, remove or amend these at any time.
Events promoted, sold or offered within this website are typically only available to University of Bradford students unless stated otherwise.
Tickets are non transferable
Tickets can only be refunded 48 hours before the start of the event
Please note some events will not be refundable depending on the type of event and the costs involved
- The University of Bradford Students' Union is a unincorporated association registered with the charity commission, charity No. 1148622
